The Bridal Arms Workout Guide

The Bridal Arms Workout Guide


Fitness Plan Download

If you are looking for a wedding arm workout plan that will have you loving the way your arms look in your wedding dress, I have a guide for you. 

Featuring bridal arm workouts, this guide will help you to build toned, slim, and strong arms before your big day!

With my complete and practical workout guide, you can achieve slimmer and more defined arms in as little as 4 weeks! 

This program is based on the most effective training method for seeing the results you want for your wedding day…
 toned muscles and less fat.

With this workout program, you'll get…

4-week effective arm-sculpting workout plan designed specifically for brides 

Monday-Friday workouts to help you achieve toned bridal arms by reducing fat and sculpting 

Short 10–15-minute workouts that target the entire upper body and tone your muscles 

Easy-to-follow photo demonstrations of each exercise included on the workout pages 

Constant encouragement and motivational tips to help you achieve your fitness goals 

Flexibility to do the workout at home or at the gym - all you need is a set of dumbbells and a yoga mat 

Janice B.

When I was thinking about how I want to look on my wedding day, I knew I needed help to hit my fitness goals so I can really see a change in my abs and legs. Now I’m in the best shape I have ever been. I actually enjoy working out and eating healthy thanks to Stephanie’s programs! Just go for it!! You won’t regret it.

Caitlin K.

If you’re considering the program, I say go for it!! I have an incredibly busy and stressful job and was struggling with weight loss and physical/mental health. I was also low on energy from the restrictive diets id been on. Thanks to the program, I am stronger and more motivated to achieve my health and fitness goals! 

Jayme P.

Steph, so far I’ve lost 6 kgs and I can see that I am toning and getting stronger!! When I first started I could only do a modified side plank and now I can do a proper side plank and I was shocked! I finally have my motivation to workout again! I genuinely look forward to my workouts, I feel so much stronger in my abs which is amazing.

You might recognize me from



Stephanie Thomas

As your bridal personal trainer, my goal is to help you develop healthy habits and confidence to reach all of your fitness and nutrition goals. With my unique approach, you won’t need to worry about spending hours at the gym or eating boring meals. My goal is to show you how to achieve real, lasting results using proven techniques and methods of training so you can truly feel your best on your wedding day. 

As soon as you order, you’ll immediately receive the product download link. This guide is not a physical product. You are purchasing a PDF file you can download to your phone or other devices and/or print out. Because of the digital nature of this product, there are no refunds.